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They key, Mahon says, is go slower than youre probably used to running your intervals about 9093 percent of max HR. Dont go all out. In Mahons own words, heres why:The goal of interval training for marathoners is to create an anaerobic reserve to what is an extremely aerobic event. The reason for this type of training to be included along Mont Blanc replica watches with all of the long runs and tempos is twofold. The first is that by running at a higher percentage of max (typically 9093% of max hr) you will work the heart to process blood and oxygen through the system more efficiently.

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